CH Reynolds CrossFit 9/18

SKILL FOCUS

Footwork Drills + Split Jerks

WOD

EMOM for 10 Minutes

  • 1 – Hang Clean
  • 1 – Squat Clean
  • 1 – Split Jerk

Followed by…

5 Rounds

  • 15 Ring Dips
  • 15 V-Sit Ups

We are…

  • CH Reynolds CrossFit 9/16

    SKILL FOCUS

    Footwork + Front Squat

    WOD

    Front Squat

    5-5-5-5-5-5-5

    Followed by…

    EMOM 4 Minutes

    • 20 KB Swings
    • 10 Burpee Box Jumps

    We are…

    CH Reynolds CrossFit 9/11

    SKILL FOCUS

    Footwork Drills

    WOD

    For 3 Rounds, complete…

    1st minute – KB Swings (24/16)

    2nd minute – Burpees

    3rd minute – Plank Hold

    Rest 1 Minute

    We are…

    CH Reynolds CrossFit 9/9

    SKILL FOCUS

    Footwork Drills + Front Squat

    WOD

    Front Squat

    5 x 7 

    SKILL FOCUS

    AMRAP in 5 Mins

    • 5 – Pull-Ups
    • 10 – Push-Ups
    • 15 – Air Squats

    We are…

    CH Reynolds CrossFit 9/4

    SKILL FOCUS

    Footwork + Hang Power Clean

    WOD

    Complete the following for time…

    10-9-8-7-6-5-4-3-2-1

    • Hang Power Clean (95/65)
    • Pull-Ups

    We are…

    CH Reynolds CrossFit 9/3

    SKILL FOCUS

    Footwork + Turkish Get Up

    WOD

    Complete the following for time…

    2 Rounds

    • 800M Row
    • 30 – Push-Ups
    • 20 – V-Sit Ups
    • 10 – Alternating Arms Turkish Get-up

    We are…

    CH Reynolds CrossFit 9/2

    SKILL FOCUS

    Footwork 

    WOD

    Front Squat

    4 x 9 

    Followed by…

    500M Row

    • 40 – Air Squats
    • 30 – Sit-Ups
    • 20 – Push-Ups
    • 10 – Pull-Ups

    We are…

    CH Reynolds CrossFit 8/28

    SKILL FOCUS

    Footwork Drills + Sumo DL High Pull

    WOD

    AMRAP for 10 minutes

    • EOPL Run
    • 10 – KB Sumo DL High Pulls
    • 8 – Supine Ring Rows
    • 6 – Burpees

    Followed by…

    Tabata Surprise!

    We are…

    CH Reynolds CrossFit 8/27

    SKILL FOCUS

    Footwork Drills

    Hang Snatch

    WOD

    Complete the following for time…

    AMRAP 3 Minutes

    • 5 Hang Power Snatch
    • 20 Double Unders

    Rest 2 Minutes

    AMRAP 3 Minutes

    • 10 KB Swings
    • 5 Box Jump Overs

    Rest 2 Minutes

    x 2 Rounds

    We are…

    CH Reynolds CrossFit 8/26

    SKILL FOCUS

    Footwork Drills

    Thruster

    WOD

    Complete the following for time…

    Jackie

    • 1000M Row
    • 50 Thrusters (45/35)
    • 30 Pull-Ups

    Followed by…

    Tabata Dead Hang

    We are…

     

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