CH Reynolds CrossFit 7/23

SKILL FOCUS

Deadlift & Loading Hamstrings Idea

WOD

12 Minutes to Find Heavy Deadlift

Followed by…

AMRAP 15 Minutes

  • EOPL Run
  • 9 – Deadlifts
  • 6 – Burpees Over the Bar

We are…

CH Reynolds CrossFit 7/22

SKILL FOCUS

Cleans

WOD

EMOM for 10 Minutes Perform…

  • 1 – High Hang Squat Clean
  • 1 – Below the Knee Squat Clean
  • 1 – Squat Clean

Followed by…

AMRAP for 3 Minutes

  • 3 – Heavy Power Cleans
  • 6 – Plyo Push-Ups
  • 9 – Ring Rows

Rest 2 Minutes and Repeat!

We are…

CH Reynolds CrossFit 7/15

SKILL FOCUS

Front Rack Position

WOD

15 Minutes to find a Heavy 1RM Front Squat

Followed by…

AMRAP for 10 Minutes…

  • 10 –  Box Jumps
  • 8 – Front Squats

MEDIA OF THE DAY

Please check this out! There is reason behind my madness of Front Squatting. :) 

Importance of Front Squatting

CH Reynolds CrossFit 7/9

SKILL FOCUS

Deadlift

WOD

12 Minutes to find a 5 Rep Max Deadlift…

Followed By…

For 15 Minutes, complete the following:

  • Odd Minute: 20 KB Swings
  • Even Minute: 10 Burpee Box Jumps

We are…

 

 

CH Reynolds CrossFit 7/8

SKILL FOCUS
Power Clean

WOD
Complete the following for time:

6 Rounds

  • 30 Air Squats
  • 19 Power Cleans
  • 7 Pull-Ups
  • 400m Run

We are…

CH Reynolds CrossFit 7/2

WOD

For time:

  • Run, 800 m 
  • 100 Push-ups
  • Run, 400 m
  • 100 Sit-up 
  • Run, 200 m
  • 50 Push-ups 
  • Run, EOPL m
  • 50 Sit-up 

CH Reynolds CrossFit 7/1

SKILL FOCUS

Hang Power Clean

WOD

15 Minutes to Find 3 Rep Hang Power Clean

Followed by…

21-15-9

Hang Power Clean

WallBalls

Pull-Ups

We are…

 

CH Reynolds CrossFit 6/26

WOD

In partners, each partner must row 5x500m.

Rest two minutes

With the same partner, complete the following (divide as necessary)…

2 Rounds

  • 30 – Barbell Thrusters
  • 30 – Sit Ups
  • 30 – Box Jumps 
  • 30 – Burpees

We are…

CH Reynolds CrossFit 6/25

WOD

Complete the following for time…

5 Rounds

  • 800m Run
  • 30 – KB Swings 
  • 30 – Pull-Ups

We are…

CH Reynolds CrossFit 6/24

SKILL FOCUS

Overhead Squat

WOD

EMOM for 10 Minutes:

3 Overhead Squats (Feel free to go up in weight)

Followed by…

In Partners, you must perform the following…

50-40-30-20-10

  • Wall Ball Tosses to Each Other (20/14)
  • Walking Lunges
  • 10 Sit-Ups (each person at each ‘break’)

We are…

 

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