CH Reynolds CrossFit 9/30

SKILL FOCUS

Footwork + Front Squat

WOD

15 Minutes to find 1RM Front Squat

Followed by…

Helen

3 Rounds

  • Run 400M
  • 21 – KB Swings
  • 12 – Pull-Ups

We are…

CH Reynolds CrossFit 9/25

SKILL FOCUS

Footwork + Deadlift

WOD

Deadlift

3-3-3-3-3

Followed by…

5 Rounds

10 Deadlifts (135)

10 K2E

We are…

CH Reynolds CrossFit 9/24

SKILL FOCUS

Footwork + Push Press

WOD

15 Minutes to find a Heavy 3rep Push Press

Followed by…

Mile Run

We are…

CH Reynolds CrossFit 9/18

SKILL FOCUS

Footwork Drills + Split Jerks

WOD

EMOM for 10 Minutes

  • 1 – Hang Clean
  • 1 – Squat Clean
  • 1 – Split Jerk

Followed by…

5 Rounds

  • 15 Ring Dips
  • 15 V-Sit Ups

We are…

  • CH Reynolds CrossFit 9/16

    SKILL FOCUS

    Footwork + Front Squat

    WOD

    Front Squat

    5-5-5-5-5-5-5

    Followed by…

    EMOM 4 Minutes

    • 20 KB Swings
    • 10 Burpee Box Jumps

    We are…

    CH Reynolds CrossFit 9/11

    SKILL FOCUS

    Footwork Drills

    WOD

    For 3 Rounds, complete…

    1st minute – KB Swings (24/16)

    2nd minute – Burpees

    3rd minute – Plank Hold

    Rest 1 Minute

    We are…

    CH Reynolds CrossFit 9/9

    SKILL FOCUS

    Footwork Drills + Front Squat

    WOD

    Front Squat

    5 x 7 

    SKILL FOCUS

    AMRAP in 5 Mins

    • 5 – Pull-Ups
    • 10 – Push-Ups
    • 15 – Air Squats

    We are…

    CH Reynolds CrossFit 9/4

    SKILL FOCUS

    Footwork + Hang Power Clean

    WOD

    Complete the following for time…

    10-9-8-7-6-5-4-3-2-1

    • Hang Power Clean (95/65)
    • Pull-Ups

    We are…

    CH Reynolds CrossFit 9/3

    SKILL FOCUS

    Footwork + Turkish Get Up

    WOD

    Complete the following for time…

    2 Rounds

    • 800M Row
    • 30 – Push-Ups
    • 20 – V-Sit Ups
    • 10 – Alternating Arms Turkish Get-up

    We are…

    CH Reynolds CrossFit 9/2

    SKILL FOCUS

    Footwork 

    WOD

    Front Squat

    4 x 9 

    Followed by…

    500M Row

    • 40 – Air Squats
    • 30 – Sit-Ups
    • 20 – Push-Ups
    • 10 – Pull-Ups

    We are…

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