CH Reynolds CrossFit 1/28

WOD

Complete the following…

5×5 Front Squat at 70%

Followed by…

5 Rounds

  • 20 –  KB Swings
  • 15 –  Ring Rows/Pull-Ups
  • 10  – Air Squats w/ KB
  • 1 – Sled Pull (Down and Back)

We are…

CH Reynolds CrossFIt 1/27

SKILL FOCUS

Manmaker

WOD

Complete the following for time…

5 Rounds

  • 10 – Manmakers (35/25)
  • 10 – Box Jumps (24/20)
  • 200M Run

We are…

CH Reynolds CrossFit 1/15

SKILL FOCUS

DB Snatch + Footwork

WOD

Complete the following…

EMOM 10 minutes
Odd: 10 Dumbbell power Snatch (75/35)
Even: 12 Box jumps (24″/20″)

EMOM 10 Minutes

Odd: 10 Push-Ups

Even: 15 KB Swings

Another day with an awesome group of people.

Another day with an awesome group of people.

CH Reynolds CrossFit 1/7

SKILL FOCUS

Footwork

WOD

Complete the following for time…

5 Rounds

  • 400m Row
  • 15 – Hang Power Cleans

We are…

CH Reynolds CrossFit 12/30

SKILL FOCUS

Front Squat

WOD

Complete the following for time…

  • 60 Double Unders
  • 30 Front Squats
  • 40 Double Unders
  • 20 Front Squats
  • 20 Double Unders
  • 10 Front Squats

We are…

CH Reynolds CrossFit 12/11

SKILL FOCUS

Footwork

WOD

Complete the following for time…

  • 50 Double Unders
  • 10 KB Swings
  • 40 Double Unders
  • 20 KB Swings
  • 30 Double Unders
  • 30 KB Swings
  • 20 Double Unders
  • 40 KB Swings
  • 10 Double Unders
  • 50 KB Swings

We are…

CH Reynolds CrossFit 12/10

SKILL FOCUS

Footwork + Bear Complex

WOD

Tabata L-Sit Hold

Followed by…

5 Rounds (7 Cycles: Bear Complex)

1 Cycle = Power Clean, Front Squat, Push Press, Back Squat Push Press

We are…

CH Reynolds CrossFit 12/4

SKILL FOCUS

Footwork + Power Snatch

WOD

12 Minutes to work up to a ‘heavy’ Power Snatch

Followed by…

  • 75 – Power Snatches (75/45)

We are…

CH Reynolds CrossFit 12/3

WOD

Complete the following for time…

2 Rounds

  • 1 Round of Cindy (5 Pull-Ups, 10 Push-Ups, 15 Air Squats)
  • 10 – Box Jumps (24/20)
  • 1 Round of Cindy
  • 15 – V-Sit Ups
  • 1 Round of Cindy
  • 20 – KB Swings

CAP TIME: 30 Minutes

We are…

CH Reynolds CrossFit 12/2

SKILL FOCUS

Footwork + Clean n’ Jerk

WOD

Complete the following for time…

AMRAP for 20 Minutes

  • EOPL / 250M Row (fast!)
  • 5 – C n J
  • 7 – Knees 2 Elbow

We are…

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